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I was VERY proud yesterday when, at a high stress lunch with Daughter, had quiche and salad, with hot tea, and then did NOT eat the quiche crust, which looked very yummy ! It has paid off...another 1.4 lbs down!
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108.3 kg
これまでの減量分: 11.0 kg.
残り: 40.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 31日:
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1567 kcal
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脂質: 115.63g | たんぱく質: 81.54g | 炭水化物: 43.98g.
朝食: Herbal Tea, Sweet Red Peppers, Water, Philadelphia Original Cream Cheese, Atkins Muffin in A Minute. 昼食: Mt. Olive Mild Banana Pepper Rings, Ken's Steak House Chunky Blue Cheese Dressing, Skinless Chicken Breast, Grape Tomatoes, Polar Seltzer Raspberry Lime, Lettuce, Cracker Barrel Extra Sharp Cheddar Cheese. 夕食: Johnsonville Original Bratwurst, Sour Cream, Brussels Sprouts. 軽食/その他: Hershey's Sugar Free Chocolates. もっと...
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週に1.5 kg減量中
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