2023年 09月 28日の計量結果（日記のエントリーがない日）
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66.5 kg
これまでの減量分: 10.2 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 28日:
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1316 kcal
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脂質: 26.97g | たんぱく質: 153.08g | 炭水化物: 109.29g.
朝食: Fat Free Mozzarella Cheese, 4:9 Sprouted Grain Bread, Follow Your Heart Avocado Oil Vegenaise, Calavo Avocado, Coral Chunk Light Tuna in Water, Collagen Peptides, Coffee. 昼食: Hinode Brown Rice, Simply Organic Spicy Chili Seasoning Mix, Mary's Free Range Organic Ground Turkey Breast, Kirkland Signature Organic Mixed Vegetables, No Salt Added Diced Tomatoes. 夕食: 365 Organic Black Beans (No Salt Added), Traditional Salsa Fresca, 365 Organic Greek Nonfat Yogurt Plain, Kirkland Signature Chicken Breast, Organic Half & Half. 軽食/その他: Kirkland Signature Extra Lean Ham, Garden of Life Organic Plant-Based Protein Vanilla, Good & Gather Frozen Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 365 Organic Greek Nonfat Yogurt Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に0.8 kg減量中
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