I usually post my weight on Sunday but stepped on the scale and was happy to see a loss. Just hope lunch at Red Robin today doesn't ruin the week for me
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85.5 kg
これまでの減量分: 0 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 28日:
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1425 kcal
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脂質: 75.59g | たんぱく質: 50.74g | 炭水化物: 137.17g.
朝食: Sugar, Coffee, Cream (Half & Half). 昼食: Red Robin Whiskey River BBQ Chicken Burger, Red Robin Bottomless Steak Fries (3 Oz). もっと...
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週に0.8 kg減量中
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