2023年 09月 28日の計量結果（日記のエントリーがない日）
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87.4 kg
これまでの減量分: 7.0 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 28日:
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2419 kcal
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脂質: 93.42g | たんぱく質: 132.76g | 炭水化物: 280.11g.
朝食: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Califia Farms Unsweetened Almond Milk, Icelandic Provisions Strawberry with Lingonberry Skyr. 昼食: Perfect Foods Bar Peanut Butter Bar, Amy's Light in Sodium Organic Lentil Vegetable Soup (Can), Dole Mango Chunks, Perfect Foods Bar Peanut Butter Bar. 夕食: Mashed Potato made with Milk and Fat (from Fresh), pub-style crispy chicken breast. 軽食/その他: Hillshire Farm Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Krispy Kreme Glazed Cake Doughnut Holes. もっと...
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週に1.3 kg増量中
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