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Weight Up a little due to my overfeed ( its not a cheat meal - i have 2 pieces of fudge saturday and sunday for my cheat food ;) ) ready for 2 heavy training days across Thursday and Friday im not concerned with the gain at all as it will be mainly water . My overfeed was basically a huge bowl of oats with a scoop of pink sun natural protein powder and some extra sugar :) . I also ate quite late which will tilt the scales too .
Stay strong good luck with your diets :)
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73.5 kg
これまでの減量分: 31.3 kg.
残り: 10.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 09月 28日:
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1673 kcal
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脂質: 58.37g | たんぱく質: 148.58g | 炭水化物: 143.14g.
朝食: Tesco Skimmed Milk, Trek Cocoa Coconut Protein Flapjack, Coffee. 昼食: Haricot Beans (Mature Seeds, Sprouted), Chicken Breast Meat. 夕食: Semi-Skimmed Milk, M&S Food Honduran Large King Prawns, Hard-Boiled Egg. もっと...
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週に4.1 kg増量中
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