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I celebrated my daughter and spouse closing on a new home yesterday - I had chicken cutlet Parmesan, french fries, Caesar salad, bread, and several adult beverages!
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77.1 kg
これまでの減量分: 27.2 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 27日:
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1789 kcal
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脂質: 82.33g | たんぱく質: 65.27g | 炭水化物: 210.96g.
朝食: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. 軽食/その他: Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Dunkin' Donuts Pumpkin Munchkin, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に9.5 kg増量中
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