|
as expected im nearing my pre holiday weight extremely quickly id like to be on par with it or slightly below it by monday morning then monitor and slow the loss down . I am still however adopting an aggressive fat loss strategy for the next month or so then some maintenance weeks where i get to eat more :)
Stay awesome people - Good luck with your diets and lives in general .
|
72.9 kg
これまでの減量分: 31.9 kg.
残り: 9.4 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2023年 09月 27日:
|
2974 kcal
|
脂質: 67.85g | たんぱく質: 217.83g | 炭水化物: 375.10g.
朝食: Coffee, Tesco Demerara Sugar, Pink Sun Natural Whey Protein Isolate, Oats, Semi-Skimmed Milk. 昼食: Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. 夕食: John West Tuna Chunks in Spring Water (65g). 軽食/その他: Oats, Pink Sun Easy Whey Extra, Semi-Skimmed Milk, Sugar. もっと...
|
|
1890 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 1 時間 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
|
週に3.2 kg減量中
|