madanjenの日記, 2015年 03月 30日

OMG!! I wake up this morning and see a 3.4 pound increase from the morning of the 26th. So pissed off but wondering why so much?

I was invited to dinner, parties or BBQ's the last few day and know I ate more than I should but I can't recall gaining 3 pound in 4 days. I did drink a lot of wine and beer with friends. I am hoping this is just a temporary thing and most of it is water.

Regardless, I am focused more than at any other time in recent months so, This will be a good week and by next Monday, I will weigh 210 pounds or less.

Have a great week and stay positive!

97.7 kg これまでの減量分: 24.3 kg. 残り: 22.9 kg. ダイエット続き: 不十分.

週に2.7 kg増量中

8 人のサポーターいいね！

Hope you can get through the Easter Holiday.

2015年 03月 30日投稿者: ClassicRocker

Most of it is just water weight.

2015年 03月 30日投稿者: snezica

Carbs, salt, and just "extras" can add up to significant water weight gain. I know all about it, my body is like a sponge when it comes to that. But it also comes off fairly quickly thank goodness, sounds like you're already on that path. 210 is around the corner.

2015年 03月 30日投稿者: jmb3450

I usually find that when I eat out I gain but within a few days it goes away. Hope it does for you also!

2015年 03月 30日投稿者: skwhite

Minor set back (we all have them) but you're back on track. You can do it!!

2015年 03月 30日投稿者: nessi_323

I gained two today and I can't worry. I swear it's just the way it goes--up, down, up, down. Just keep doing what you're doing--trying as hard as you can. I'm one to talk. I know I have that extra 2 pounds and I know I've been really good the past two days (messed up Saturday). I'm hoping it looks better tomorrow! If not--support me--LOL :)

2015年 03月 30日投稿者: Jillzee00

Just adjust for a few days, eat lighter, go back on your plan you will be fine. Little blips happen

2015年 03月 30日投稿者: wholefoodnut

Blip...Blip...beer...Blip...Blip...wine. Blip...Blip...drink tons of water!

2015年 03月 30日投稿者: HCB

thanks for the positive thoughts. I had a good workout and ate very healthy today. Have a great Tuesday!

2015年 03月 31日投稿者: madanjen

This happends to me all the time. I'll eat a little to much over the weekend but I get right back at counting calories Mon-thurs and those pounds always go away. Just weigh yourself once a week and stick to that day. I pick Thursday.

2015年 03月 31日投稿者: hansolo71


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