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mostly in maintenance, but I felt the scale creeping up, so I want to dial things in for a week or so 😊
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63.1 kg
これまでの減量分: 26.6 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 26日:
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549 kcal
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脂質: 29.47g | たんぱく質: 36.39g | 炭水化物: 34.46g.
朝食: Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate, Great Value Half & Half, Beyond Good Pure Dark 92% Chocolate, Coffee. 昼食: Himalayan Chef Himalayan Pink Salt, Bragg Organic Apple Cider Vinegar, Minced Garlic, Quinoa (Cooked), Animal Fat or Drippings, Red Cabbage, Chosen Foods 100% Pure Avocado Oil, Simple Truth Nutritional Yeast Seasoning, Egg. 夕食: Quinoa (Cooked). もっと...
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週に0.1 kg増量中
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