2023年 09月 26日の計量結果（日記のエントリーがない日）
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66.7 kg
これまでの減量分: 10.0 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 26日:
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1192 kcal
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脂質: 30.48g | たんぱく質: 119.58g | 炭水化物: 110.33g.
朝食: Lucerne Fat Free Mozzarella Cheese, Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Jones Dairy Farm Turkey Sausage Links, Organic 100% Liquid Egg Whites, Egg, Collagen Peptides, Coffee. 昼食: Sinaloa Hawaii Wraps Whole Wheat Toritllas, Half & Half Blend, Kirkland Signature Extra Lean Ham, Creamy Light. 夕食: Sinaloa Hawaii Wraps Whole Wheat Toritllas, Half & Half Blend, Kirkland Signature Extra Lean Ham, Creamy Light. 軽食/その他: Chicken Patties, Nature Vibe Organic Ceylon Cinnamon, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 365 Organic Greek Nonfat Yogurt Plain, Naked Nutrition Naked PB, Good & Gather 100% Pure Maple Syrup, Envy Apple, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に0.6 kg増量中
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