2023年 09月 26日の計量結果（日記のエントリーがない日）
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59.4 kg
これまでの減量分: 5.6 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 26日:
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1470 kcal
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脂質: 38.58g | たんぱく質: 78.77g | 炭水化物: 205.43g.
朝食: Jungle Oats, Dried Cranberries, Pumpkin Seeds, Dried Whole Sesame Seeds, Health Connection Wholefoods Sunflower Seeds, Golden Delicious Apples, Strawberries, SPAR Almond Milk Unsweetened, Cinnamon, Tea with Milk. 昼食: Cooked Spinach (from Fresh, Fat Added in Cooking), Butternut Winter Squash (without Salt, Cooked, Baked), Hard-Boiled Egg, Woolworths Mixed Salad, Woolworths Skinless Chicken Breast Fillets. 夕食: Pork Chop (Lean Only Eaten), Nature's Garden Mixed Vegetables, Mashed Potato made with Milk (from Fresh). 軽食/その他: Golden Delicious Apples, Sweet Chilli, Beacon Sparkles, Pears, Woolworths Homestyle Muesli Rusks, Tea with Milk. もっと...
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週に0.6 kg増量中
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