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I didn't lose a whole lb yesterday, but I did lose .2 lbs so that's something. I'm a bit constipated and have to start taking my fiber supplement, but I'm kinda scared to, lol, because it says "fiber laxative" on the bottle and I've never taken it so I don't know how my body will react. I can be quite sensitive to fiber, sometimes when I eat salad or other green veggies I get diarrhea...I think I'll take the fiber supplement this evening after we get home from my daughter's kindergarten orientation so I know I'll be at home if I need to take care of business! hehe
I definitely need to eat more salad so that's what I'm having for lunch today.
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170.6 kg
これまでの減量分: 3.6 kg.
残り: 35.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 2日:
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2144 kcal
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脂質: 150.37g | たんぱく質: 160.85g | 炭水化物: 22.15g.
昼食: cucumber, caesar dressing, cheddar cheese, Romaine Lettuce. 夕食: ground beef. 軽食/その他: BAKEN-ETS Fried Pork Skins, Mozzarella Cheese, hormel pepperoni, ground beef, Tomato Sauce, diet dr. pepper, slim jim. もっと...
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体重に変化ありません
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