Brandy277の日記, 2015年 03月 30日

I use the whey protein with 8 oz. of almond milk and it's a meal. 170 calories total. I also use it when I make my smoothies. 

I'm using oat fiber. I make pancakes with it. It's practically 0 netcarbs and provides lots of fiber as well. You can get it online from netrition.com. Check my cookbook. 

Also, try a teaspoon of coconut oil, just as is, when you get the cravings. 

Optimum Nutrition Whey protein is low carb and high protein 

Optimum Nutrition is what I use also, good stuff. I make a protein smoothie for a meal most days that includes spinach, blueberries, almond milk and greek yogurt. All those ingredients may not work for you depending on the carb level you're going for but it's very filling and satisfying.