2015年 03月 30日の計量結果（日記のエントリーがない日）
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79.4 kg
これまでの減量分: 0 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 30日:
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1763 kcal
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脂質: 126.88g | たんぱく質: 90.11g | 炭水化物: 64.07g.
朝食: Sorrento Whole Milk Ricotta Cheese, Scrambled Egg, Great Value Half & Half, Coffee, Colby Jack Cheese. 昼食: Otria Greek Yogurt Veggie Dip - Cucumber Dill Feta, Dole Asian Blend Chopped Salad, Atkins Swedish Meatballs. 夕食: Ken's Steak House Chunky Blue Cheese Dressing, Raw Vegetable, Kroger Swiss Cheese, Unilever Bestfoods Hellmann's Real Mayonaise, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. 軽食/その他: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Fuji Apples, Coffee, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee. もっと...
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週に0.9 kg増量中
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