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Gall bladder flair up last Monday, I ate like a canary most days.
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86.5 kg
これまでの減量分: 30.1 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 25日:
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1085 kcal
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脂質: 76.18g | たんぱく質: 65.90g | 炭水化物: 57.46g.
昼食: Butter (Salted) , Kirkland Signature Organic Hemp Hearts, Quaker Old Fashioned Oats, Butter (Salted) , Adams 100% Natural Creamy Peanut Butter, Franz Keto White Bread. 夕食: Fairlife Nutrition Plan Chocolate (11.5 oz), Adams 100% Natural Creamy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise , Sargento Sliced Pepper Jack Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. もっと...
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週に1.5 kg減量中
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