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Pleasantly surprised after two weeks break from the gym and two weeks on vacation where I paid almost zero attention to nutrition and only worked out one day. I am back to work and back on the wagon with my next milestone being 210 lbs. Have a great week.
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96.9 kg
これまでの減量分: 11.1 kg.
残り: 19.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 25日:
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844 kcal
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脂質: 30.35g | たんぱく質: 65.04g | 炭水化物: 72.39g.
朝食: Maple Grove Farms Blueberry Syrup (Naturally Flavored), ShopRite Lean Ground Pork, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Trader Joe's Buttermilk Pancake & All Purpose Baking Mix. 軽食/その他: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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週に0.2 kg減量中
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