2023年 09月 24日の計量結果（日記のエントリーがない日）
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67.3 kg
これまでの減量分: 9.3 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 24日:
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1297 kcal
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脂質: 35.30g | たんぱく質: 136.36g | 炭水化物: 114.41g.
朝食: Organic Ceylon Cinnamon, Organic Plant-Based Protein Vanilla, Naked PB, Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries, Organic 100% Whole Ground Golden Flaxseed Meal, Collagen Peptides, Coffee. 昼食: Half & Half Blend, Chobani Nonfat Plain Greek Yogurt (170g), Traditional Salsa Fresca, 365 Organic Black Beans (No Salt Added), Calavo Avocado, Kirkland Signature Organic Mixed Vegetables, Simply Organic Spicy Chili Seasoning Mix, No Salt Added Diced Tomatoes, Mary's Free Range Organic Ground Turkey Breast. 夕食: Sinaloa Hawaii Wraps Whole Wheat Toritllas, Half & Half Blend, Fat Free Mozzarella Cheese, Kirkland Signature Chicken Breast. 軽食/その他: Frozen Strawberries, Kirkland Signature Walnuts, Organic Plant-Based Protein Vanilla, Almond Breeze Original Unsweetened Almond Milk, Organic 100% Whole Ground Golden Flaxseed Meal, Nonfat Plain Greek Yogurt (170g), Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に0.3 kg増量中
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