2023年 09月 23日の計量結果（日記のエントリーがない日）
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67.3 kg
これまでの減量分: 9.4 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 23日:
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1367 kcal
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脂質: 67.90g | たんぱく質: 110.90g | 炭水化物: 79.27g.
朝食: Kirkland Signature Walnuts, Fuji Apples, Good & Gather Organic Old Fashioned Oats, Garden of Life Organic Plant-Based Protein Vanilla, Naked Nutrition Naked PB, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Collagen Peptides, Coffee. 昼食: 365 Whole Foods Market Organic Three Pepper Blend, Signature Farms Bone-in Chicken Thighs, Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Kirkland Signature Organic Mixed Vegetables. 夕食: Signature Farms Bone-in Chicken Thighs. 軽食/その他: Chicken Patties, Sinaloa Hawaii Wraps Whole Wheat Toritllas, Kirkland Signature Extra Lean Ham, Creamy Light, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に0.3 kg増量中
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