2023年 09月 23日の計量結果（日記のエントリーがない日）
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64.9 kg
これまでの減量分: 10.0 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 23日:
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1206 kcal
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脂質: 44.80g | たんぱく質: 93.38g | 炭水化物: 107.14g.
朝食: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Toasted Bread, Oatmeal, Chicken Thigh (Skin Not Eaten), Cooked Egg White, Fried Egg. 昼食: Harvest Stone Organic Sprouted Quinoa Crackers. 夕食: Wei-Chuan Fish Balls, Roasted Light and Dark Turkey Meat (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Pumpkin (with Salt, Drained, Cooked, Boiled), Hellmann's Olive Oil Mayonnaise Dressing. もっと...
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週に1.9 kg減量中
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