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Hen do & week in wales 🏴 put on 6lb in a week ate what I wanted, it happens. Not that fussed since I know I can go back to normal food & exercise routine and eventually it will fall off. 👍🏼 Mindset changed for the better!
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72.1 kg
これまでの減量分: 20.6 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 22日:
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1054 kcal
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脂質: 51.40g | たんぱく質: 48.65g | 炭水化物: 90.85g.
朝食: Brooklea Greek Style Coconut Yoghurt, Asda Very Berry Granola. 昼食: Tesco Unsmoked Back Bacon Rashers, Marks & Spencer Chargrilled Chicken Salad. 軽食/その他: Cadbury Twirl. もっと...
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週に0.8 kg増量中
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