|
after holiday :) nothing much to say really except i overate on healthy food and it was expected :) . take it easy people
|
74.8 kg
これまでの減量分: 29.9 kg.
残り: 11.3 kg.
ダイエット続き: 該当なし.
|
ダイエットカレンダーを表示, 2023年 09月 22日:
|
2238 kcal
|
脂質: 64.82g | たんぱく質: 137.01g | 炭水化物: 274.96g.
朝食: Tesco Demerara Sugar, Oats, Pink Sun Easy Whey Extra, Semi-Skimmed Milk. 軽食/その他: Bernard Matthews Turkey Breast Slices, Trek Cocoa Oat Protein Flapjack. もっと...
|
週に3.3 kg増量中
|