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Up early today to prepare for friends coming over for breakfast.
Be Happy!
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75.2 kg
これまでの減量分: 63.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 28日:
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2012 kcal
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脂質: 104.72g | たんぱく質: 137.92g | 炭水化物: 165.01g.
朝食: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 昼食: Croissant, Vinaigrette Dressing, Strawberries, Spinach, Egg, Onions, Broccoli, Tillamook Extra Sharp Cheddar Cheese. 夕食: Kettle Brand Sea Salt & Vinegar Potato Chips, Cottage Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. 軽食/その他: Laughing Cow Mini Babybel Original Cheese, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に0.6 kg減量中
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