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I haven't been trying very hard to lose weight, I've been eating at a small deficit and not managing as much exercise as before. Going through an extremely stressful time and I've been sick for over a month with some mystery illness. I'm relieved and thankful to see I haven't gained despite that. It's a small loss but proves that even through really hard times I can stick with my goals and not falter.
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76.2 kg
これまでの減量分: 10.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 21日:
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1977 kcal
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脂質: 81.37g | たんぱく質: 63.69g | 炭水化物: 243.10g.
朝食: Quick burrito. 夕食: Sealtest 1% Chocolate Milk, Tim Hortons Canadian Maple Donut, Tim Hortons Roast Beef Craveable. 軽食/その他: Kit Kat Kit Kat, Kit Kat Kit Kat, Tim Hortons Blueberry Muffin. もっと...
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週に0.2 kg減量中
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