2023年 09月 21日の計量結果（日記のエントリーがない日）
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67.1 kg
これまでの減量分: 9.6 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 21日:
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1155 kcal
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脂質: 66.22g | たんぱく質: 95.00g | 炭水化物: 49.07g.
朝食: Organic Ceylon Cinnamon, Garden of Life Organic Plant-Based Protein Vanilla, Naked PB, Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vital Proteins Collagen Peptides, Coffee. 昼食: 365 Organic Black Beans (No Salt Added), Calavo Avocado, Signature Farms Bone-in Chicken Thighs. 軽食/その他: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fuji Apples, Walnuts, Garden of Life Organic Plant-Based Protein Vanilla, Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g), Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に2.2 kg減量中
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