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Aunty's bday
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68.8 kg
これまでの減量分: 7.9 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 17日:
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1195 kcal
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脂質: 48.15g | たんぱく質: 122.68g | 炭水化物: 67.20g.
朝食: Kirkland Signature Walnuts, Good & Gather Organic Old Fashioned Oats, Garden of Life Organic Plant-Based Protein Vanilla, Naked Nutrition Naked PB, Good & Gather 100% Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g), Collagen Peptides, Coffee. 昼食: 365 Whole Foods Market Organic Madras Curry, Kirkland Signature Organic Mixed Vegetables, Stir-Fry Vegetable Blend, Beef Top Round (Trimmed to 1/8" Fat). 夕食: Traditional Salsa Fresca, Nonfat Plain Greek Yogurt (170g), Kirkland Signature Chicken Breast. 軽食/その他: Chicken Patties, Kind Thins Dark Chocolate Nuts & Sea Salt, Egg, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に10.2 kg増量中
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