2023年 09月 20日の計量結果（日記のエントリーがない日）
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67.4 kg
これまでの減量分: 9.3 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 20日:
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1380 kcal
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脂質: 77.86g | たんぱく質: 111.79g | 炭水化物: 62.51g.
朝食: Collagen Peptides, Coffee, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Ceylon Cinnamon, Organic Plant-Based Protein Vanilla, Naked PB, Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries. 昼食: Avocado, Signature Farms Bone-in Chicken Thighs. 夕食: Organic Three Pepper Blend, Jones Dairy Farm Turkey Sausage Links, Organics Organic 100% Liquid Egg Whites, Egg, Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets. 軽食/その他: Fuji Apples, Walnuts, Organic Plant-Based Protein Vanilla, Naked PB, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g). もっと...
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週に4.4 kg減量中
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