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9st 8 (half on at WW) Well this is a turn up for the books, and as usual I can think of three possible reasons, one of which I easily like the best and so is likely to be the one I should avoid at all costs! And it's this - I ate more than usual this week... I absolutely was expecting a gain because of it. My intake on here was still less than expenditure, for the most part anyway, but for my WW points I was at my maintenance limit every day. Maybe I wasn't eating enough? But my understanding of this would really be at a much lower calorie level than I'm usually clocking, which is why, tempting tho it is,I view the idea with some suspicion. I don't know, what do you guys think? Alternative and probably more likely theories are the plod factor: sticking with it and it bearing fruit in the end, or perhaps since (very unusually for me) I seem to be coming down with a sore throat (all the overtime I've been doing probably worn my defences down a bit) and so my body's been more active in fighting that. But whatever the reason, I'm glad of it, it's an encouragement that I really needed. I just hope I can maintain it now!
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60.8 kg
これまでの減量分: 20.4 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 28日:
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1220 kcal
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脂質: 36.89g | たんぱく質: 62.09g | 炭水化物: 160.80g.
朝食: Cowbelle UHT Skimmed Milk, Kellogg's All-Bran Red Berry Crunch. 昼食: Tesco Meringue Nest, Raspberries, Grapes, Tesco Healthy Living Egg Mayonnaise. 夕食: Mature White Grated Cheese, UHT Skimmed Milk, Extra Virgin Olive Oil, Dry Macaroni. 軽食/その他: Pears. もっと...
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2076 kcal
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運動:
歩く（運動） - 時速5.5km - 35 分, 座る - 11 時間, 休憩 - 1 時間 25 分, 睡眠 - 7 時間, 立つ - 2 時間, 運転 - 2 時間. もっと...
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週に1.1 kg減量中
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