2023年 09月 19日の計量結果（日記のエントリーがない日）
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68.0 kg
これまでの減量分: 8.6 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 19日:
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1432 kcal
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脂質: 73.80g | たんぱく質: 117.86g | 炭水化物: 75.46g.
朝食: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Ceylon Cinnamon, Garden of Life Organic Plant-Based Protein Vanilla, Naked PB, Good Culture Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries. 昼食: Traditional Salsa Fresca, Frozen Shrimp, Chobani Nonfat Plain Greek Yogurt (170g), 365 Organic Black Beans (No Salt Added), Calavo Avocado. 夕食: Signature Farms Bone-in Chicken Thighs. 軽食/その他: Nordic Naturals Ultimate Omega Fish Oil Gels, Organic Ceylon Cinnamon, Envy Apple, Walnuts, Good & Gather Organic Old Fashioned Oats, Organic Plant-Based Protein Vanilla, Naked PB, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g). もっと...
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週に3.8 kg減量中
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