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darn Chinese last night! grr
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81.7 kg
これまでの減量分: 3.5 kg.
残り: 6.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 19日:
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2758 kcal
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脂質: 143.63g | たんぱく質: 173.50g | 炭水化物: 152.56g.
朝食: Coffee, Coffee-Mate Zero Sugar Cinnamon Roll, Bubbl'r Antioxidant Sparkling Water, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Fried Egg without Fat, Mission Avocado, Mission Foods Carb Balance Tortillas. 昼食: Miss Vickie's Jalapeño Potato Chips, Miss Vickie's Sea Salt & Vinegar Potato Chips, Village Hearth Light Italian Bread, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Lettuce, Dole Green Onion, Vlasic Dill Relish, Hellmann's Light Mayonnaise, Trader Joe's Albacore Tuna in Water (No Salt Added). 夕食: Cookout Cheese Quesadilla, Butter , Marketside Butternut Squash, Brandy, Cooked Mushrooms (from Fresh), Great Value Beef Chuck Tender Steak. 軽食/その他: Great Value Hard Boiled Eggs, Market Pantry Original Beef Stick, Canadian Club Whiskey, Crystal Light Crystal Light on the Go Sugar Free Packets. もっと...
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週に0.6 kg増量中
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