2023年 09月 18日の計量結果（日記のエントリーがない日）
|
68.6 kg
これまでの減量分: 8.1 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 09月 18日:
|
1244 kcal
|
脂質: 39.70g | たんぱく質: 126.74g | 炭水化物: 98.31g.
朝食: Nature Vibe Organic Ceylon Cinnamon, Organic Plant-Based Protein Vanilla, Naked PB, Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries, Collagen Peptides, Coffee. 昼食: Fat Free Mozzarella Cheese, Kirkland Signature Chicken Breast, Marinara Sauce, Barilla Whole Grain Penne Pasta, Costco Organic Green Peas Green Peas. 夕食: Envy Apple, Traditional Salsa Fresca, Kirkland Signature Chicken Breast, Chobani Nonfat Plain Greek Yogurt (170g), Calavo Avocado. 軽食/その他: Nordic Naturals Ultimate Omega Fish Oil Gels, Organic Ceylon Cinnamon, Envy Apple, Kirkland Signature Walnuts, Garden of Life Organic Plant-Based Protein Vanilla, Good & Gather Organic Old Fashioned Oats, Naked Nutrition Naked PB, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g). もっと...
|
週に1.3 kg減量中
|