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Doing well so far I just hope I can keep it up over the weekend which is always filled with temptations
It's so hard when everyone else at home is eating loads of carbs
I just need to be strong and not slip, as this is only the first week it would be awful if I failed so soon
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89.4 kg
これまでの減量分: 2.3 kg.
残り: 25.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 03月 27日:
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1594 kcal
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脂質: 109.90g | たんぱく質: 120.60g | 炭水化物: 25.78g.
朝食: Cheddar Cheese, Bacon, Mushrooms, Egg, Coffee. 昼食: Real Mayonnaise, Green Peppers, The Biggest Loser Celery Sticks, Baked or Broiled Shrimp, Canned Salmon, Boiled Egg, Mixed Salad Greens, Tomatoes. 夕食: Beef Stock (Cubed, Dry), Spinach, Green Giant Sugar Snap Peas, Cherry Tomatoes, Lamb. 軽食/その他: Almond Milk, Heavy Cream, Cream Cheese, Lemon Juice, Jell-O Sugar Free Lime Gelatin. もっと...
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2927 kcal
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運動:
立つ - 1 時間, 座る - 7 時間, 運転 - 40 分, 休憩 - 3 時間 20 分, デスクワーク - 7 時間, 睡眠 - 5 時間. もっと...
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週に4.0 kg減量中
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 コメント
It won't be a failure. You live and learn. My temptations come during the week if I'm out with my husband. Weekends are easy because he's at his other job and I'm at home. I don't keep junk in the house. Just a thought.
2015年 03月 27日 投稿者: msbuggirl
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Thanks for your comment, it helps to keep me motivated when someone takes the trouble to say something :-)
Because I am the only one watching what I eat temptation is never to far away but I am being strong and feeling very proud of my efforts
2015年 03月 29日 投稿者: janebennett
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You will do great. If you feel like you really need to cheat, just take a taste--a little one. Then head to "your food." LOL. That may help. I'm trying to keep busy. So far, I've only had a yogurt today because I'm not hungry. It's not that I'm starving or cutting meals, it's just that I cheated yesterday and I'm not hungry, at all. I'm headed to my sisters and if we do stop to eat, it will probably be a chicken salad. I know I will need protein. Come to think of it, I'm going to take celery with peanut butter on it with me. Healthy and added protein.
2015年 03月 29日 投稿者: Jillzee00
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That sounds like a good plan Jillzee00.
I guess it's all about planning ahead and making sure that you don't get hungry when you haven't got something to hand that is 'allowed'.
I can't exercise at the moment so I am having to be extra careful as I am not burning that many calories.
I am also starting to understand that I need to make sure that I am really hungry and not what I call 'nice hungry' that's is when I am fed up (or feel I deserve a treat) and think I could cheer myself up with an Indulgence of something nice to eat.
I have to learn to listen to what my body is really saying lol
2015年 03月 29日 投稿者: janebennett
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