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So... this is what I get for 3 weeks in the Bahama's. Home now and today starts a new week for me will weight in again next Thursday and hope some of the extra is gone.
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71.6 kg
これまでの減量分: 17.8 kg.
残り: 3.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2015年 03月 26日:
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815 kcal
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脂質: 69.30g | たんぱく質: 39.32g | 炭水化物: 14.11g.
朝食: sugardale sugardale ready bacon applewood smoked, Fried Egg, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup. 昼食: Subway Veggie Delite Salad. 夕食: Hormel Original Pepperoni Slices, Great Value Deluxe White American Cheese. もっと...
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週に0.7 kg増量中
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 コメント
3 weeks in the Bahamas and you only gianed 5lbs? I'd consider that "Winning". I think I gained 5lbs in 1 week trying to quit smoking. I'm sure the Bahamas were a much better experience and worth the catch up you're going to have to do now. LOL
2015年 03月 26日 投稿者: SailorG
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Oh, and it took me 4 weeks to actually quit. You do the math! :(
2015年 03月 26日 投稿者: SailorG
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Not bad for a vacation - you can drop it off once you go back to your regualr routine!
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That's amazing for a 3 week vacation in the freakin' Bahamas! :D Seriously, I would have pigged out. Don't worry about it! I'm sure once you go back to your regular routine, you'll drop it in no time. And what's life without a little fun anyway? I couldn't live without enjoying food, as long as you're aware of your limit and don't let a little set back bring you down, you're good! :)
2015年 03月 26日 投稿者: ronnae15
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Thanks, I am back at it today. I had to much to eat and drink but had a really great time.
2015年 03月 26日 投稿者: MaineDonna
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