2023年 09月 15日の計量結果（日記のエントリーがない日）
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67.4 kg
これまでの減量分: 9.2 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 15日:
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811 kcal
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脂質: 26.36g | たんぱく質: 106.67g | 炭水化物: 39.42g.
朝食: Garden of Life Organic Plant-Based Protein Chocolate, Good & Gather Frozen Strawberries, Garden of Life Organic Plant-Based Protein Vanilla, Naked PB, Good Culture Simply Cottage Cheese Low-Fat Classic, Kirkland Signature Organic Frozen Blueberries, Collagen Peptides, Coffee. 昼食: Kirkland Signature Walnuts, Organic Plant-Based Protein Vanilla, Envy Apple, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Chicken Patties. 夕食: Kirkland Signature Chicken Breast, Organic 100% Liquid Egg Whites, Egg. 軽食/その他: Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に0.3 kg増量中
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