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Another tiny drop in weight/fat . i added an extra 400 kcals to food yesterday as i have a heavy leg session today . Will keep a tighter reign on calories today as im visiting a friend tomorrow and although im cooking the food i know we will overindulge slightly however its a rare occasion that i do so im not going to feel guilty :) . Take it easy everyone - stay strong .
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72.0 kg
これまでの減量分: 32.8 kg.
残り: 8.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 09月 15日:
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1685 kcal
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脂質: 55.42g | たんぱく質: 141.72g | 炭水化物: 153.02g.
朝食: Semi-Skimmed Milk, Tesco Demerara Sugar, Oats, Pink Sun Easy Whey Extra. 夕食: Tesco Lean Beef Steak Mince 5% Fat. 軽食/その他: Trek Cocoa Oat Protein Flapjack. もっと...
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週に3.2 kg減量中
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