|
That's the way to do it!
|
106.1 kg
これまでの減量分: 11.8 kg.
残り: 26.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 09月 15日:
|
1599 kcal
|
脂質: 62.35g | たんぱく質: 89.69g | 炭水化物: 156.16g.
昼食: Tesco Baked Beans & Pork Sausages, Warburtons Danish Bread. 夕食: Asda Semi-Skimmed Milk, McCain Crinkle Cut Chips , Tesco Steam Bags Cauliflower Rice, Pip & Nut Almond Butter, Reduced Sodium Soy Sauce, Tesco Fat Free Greek Style Natural Yogurt, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 軽食/その他: Skinny Whip Chocolate Orange, Tesco Cheese Puffs, Aldi Mini Cheese Bakes, Philadelphia Breadstick Snack, Babybel Mini Light Cheese. もっと...
|
週に4.0 kg減量中
|