2023年 09月 14日の計量結果（日記のエントリーがない日）
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67.4 kg
これまでの減量分: 9.3 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 14日:
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1378 kcal
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脂質: 34.97g | たんぱく質: 171.54g | 炭水化物: 100.50g.
朝食: Organic Plant-Based Protein Vanilla, Naked PB, Good Culture Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries, Collagen Peptides, Coffee. 昼食: Kirkland Signature Chicken Breast, Costco Organic Green Peas Green Peas, Fat Free Mozzarella Cheese, Barilla Whole Grain Penne Pasta, Marinara Sauce. 夕食: Chicken Patties, Envy Apple, Organic Plant-Based Protein Vanilla, Naked PB, Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries. 軽食/その他: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kirkland Signature Walnuts, Envy Apple, Garden of Life Organic Plant-Based Protein Vanilla, Chobani Nonfat Plain Greek Yogurt (170g), Chobani Nonfat Plain Greek Yogurt (170g), Traditional Salsa Fresca, Kirkland Signature Chicken Breast, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に1.3 kg増量中
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