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After some more reading/youtubing having a change of tack due to major plateau. Ive been mainly on a low carb, but high protein diet, perhaps more Carnivore. After watching Snake Diet chap on youtube last night he is now advocating a much higher fat ratio and much lower protein. I'm going to give that a try. I'm actually due a fast today, so will start changing the macros/ratio's tomorrow onwards and see if eating a 80% fat, 20% or less protein mix will actually work. I'm off to Milan on business for a few days next week so that wont be helpful, especially as the week after I'm off to Mexico for all inclusive holiday (yikes)!! After that, ill see how the weight loss is going end October/November. Be nice if I could lose another stone before Christmas, that would be 5 stone loss for the year...
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110 kg
これまでの減量分: 25.5 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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