2023年 09月 13日の計量結果（日記のエントリーがない日）
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67.2 kg
これまでの減量分: 9.4 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 13日:
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1194 kcal
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脂質: 39.10g | たんぱく質: 137.23g | 炭水化物: 76.33g.
朝食: Good & Gather Frozen Strawberries, Garden of Life Organic Plant-Based Protein Vanilla, Naked Nutrition Naked PB, Good Culture Simply Cottage Cheese Low-Fat Classic, Kirkland Signature Organic Frozen Blueberries. 昼食: Kirkland Signature Walnuts, Envy Apple, Ezekiel 4:9 Sprouted Grain Bread, Avocado Oil Vegenaise, Chobani Nonfat Plain Greek Yogurt (170g), Atlantic Salmon (Farmed). 夕食: Don Lee Farms Chicken Patties, Traditional Salsa Fresca, Nonfat Plain Greek Yogurt (170g). 軽食/その他: Garden of Life Organic Plant-Based Protein Chocolate, Naked Nutrition Naked PB, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に0.3 kg減量中
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