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Ok so this was a weird one , i decided to pull my refeed day a day forward and ate around 3000 kcals as opposed to the usual 1700 etc . i also ate later in the day but still woke up lighter , im not complaining wish i could eat that much everyday ;) . so today is supposed to be biceps /triceps and cardio later in day but cars in garage soooo cardio is cleaning house at high speed top to bottom and bis / tris will be self resistance or exercise bands , all good and a nice change . I believe passion about training in any way is as important as the training itself , if your passionate about it you ; push harder, always come back for the next session and make progress , consistency is key is most areas of life . All the best people - if you read my posts - get a life ;) or a dog . away
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72.7 kg
これまでの減量分: 32.1 kg.
残り: 9.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2023年 09月 13日:
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1686 kcal
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脂質: 31.72g | たんぱく質: 168.52g | 炭水化物: 174.62g.
朝食: Lard, Semi-Skimmed Milk, Chicken Breast Meat, Sweet Potato. 昼食: Tesco Demerara Sugar, Pink Sun Easy Whey Extra, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. 軽食/その他: Semi-Skimmed Milk, Pink Sun Easy Whey Extra. もっと...
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1885 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.7 kg減量中
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