2023年 09月 12日の計量結果（日記のエントリーがない日）
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67.3 kg
これまでの減量分: 9.4 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 12日:
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1430 kcal
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脂質: 53.75g | たんぱく質: 131.78g | 炭水化物: 104.90g.
朝食: Organic Plant-Based Protein Vanilla, Naked PB, Simply Cottage Cheese Low-Fat Classic, Kirkland Signature Organic Frozen Blueberries, Vital Proteins Collagen Peptides, Coffee. 昼食: Envy Apple, Good & Gather Organic Old Fashioned Oats, Naked PB, Good & Gather 100% Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g), Creamy Light, Organics Organic 100% Liquid Egg Whites, Egg. 夕食: 365 Organic Black Beans (No Salt Added), Calavo Avocado, Kirkland Signature Chicken Breast, Organic Madras Curry, Stir-Fry Vegetable Blend, Asparagus Asparagus. 軽食/その他: Kind Thins Dark Chocolate Nuts & Sea Salt, Kirkland Signature Walnuts, Envy Apple, Chicken Patties, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に1.3 kg増量中
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