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I've been eating pretty healthy and running everyday. Let the numbers fall!!
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78.4 kg
これまでの減量分: 1.0 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 25日:
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708 kcal
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脂質: 11.21g | たんぱく質: 78.78g | 炭水化物: 81.87g.
朝食: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kraft Singles Fat Free American Cheese Slices, Jimmy Dean Turkey Sausage Patty, Thomas' Original English Muffins. 昼食: French's Classic Yellow Mustard, Kraft Fat Free Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Singles Fat Free American Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 夕食: I Can't Believe It's Not Butter! Original Cooking Spray, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, American Value Green Beans (Canned), Pilgrim's Pride Chicken Breast Tenderloins, Shrimp. 軽食/その他: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Cuties Mandarin Orange, Aquafina Water (16.9 oz). もっと...
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週に5.1 kg減量中
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