2023年 09月 11日の計量結果（日記のエントリーがない日）
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67.1 kg
これまでの減量分: 9.6 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 11日:
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1203 kcal
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脂質: 39.67g | たんぱく質: 116.26g | 炭水化物: 94.56g.
朝食: Garden of Life Organic Plant-Based Protein Vanilla, Naked Nutrition Naked PB, Good Culture Simply Cottage Cheese Low-Fat Classic, Kirkland Signature Organic Frozen Blueberries, Collagen Peptides, Coffee. 昼食: Hinode Brown Rice, Mary's Free Range Organic Ground Turkey Breast, Maya Kaimal Madras Curry, Organic Three Pepper Blend, Asparagus Asparagus. 夕食: 365 Organic Black Beans (No Salt Added), Costco Organic Green Peas Green Peas, Traditional Salsa Fresca, Chobani Nonfat Plain Greek Yogurt (170g), Calavo Avocado, Kirkland Signature Chicken Breast. 軽食/その他: Two Good Vanilla, Kirkland Signature Walnuts, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に1.6 kg増量中
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