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weight after refeed , had around 3000 kcal so not the usual 5000 . reasonable nights sleep. still have doms in my legs from fridays extremely hard leg training . 1600 - 1700 kcal goal today . upper body then couple of miles gentle walking . Looking forward to holiday next week.
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73.3 kg
これまでの減量分: 31.5 kg.
残り: 9.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 09月 11日:
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1674 kcal
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脂質: 67.19g | たんぱく質: 126.80g | 炭水化物: 143.34g.
朝食: Semi-Skimmed Milk, Lard, Haricot Beans (Mature Seeds, Sprouted), Tesco Lean Beef Steak Mince 5% Fat. 昼食: Trek Cocoa Oat Protein Flapjack, Tesco Skimmed Milk. 夕食: Semi-Skimmed Milk. 軽食/その他: Optimum Nutrition Essential Amino Energy. もっと...
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週に0.3 kg増量中
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