2023年 09月 11日の計量結果(日記のエントリーがない日)
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65.6 kg
これまでの減量分: 9.3 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 11日:
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1106 kcal
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脂質: 53.32g | たんぱく質: 77.96g | 炭水化物: 80.11g.
朝食: Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, S&W Whole Kernel Corn, Oatmeal, Butter (Salted), Toasted Bread, Chicken Thigh (Skin Not Eaten), Cooked Egg White, Fried Egg, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds). 昼食: Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Navels Oranges, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. もっと...
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週に0.8 kg減量中
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