2023年 09月 10日の計量結果（日記のエントリーがない日）
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66.9 kg
これまでの減量分: 9.8 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 10日:
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1290 kcal
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脂質: 36.39g | たんぱく質: 126.24g | 炭水化物: 113.79g.
朝食: Garden of Life Organic Plant-Based Protein Vanilla, Naked Nutrition Naked PB, Good Culture Simply Cottage Cheese Low-Fat Classic, Kirkland Signature Organic Frozen Blueberries, Collagen Peptides, Coffee. 昼食: Signature Select Traditional Salsa Fresca, Sinaloa Hawaii Wraps Whole Wheat Toritllas, Chobani Nonfat Plain Greek Yogurt (170g), Jones Dairy Farm Turkey Sausage Links, Organic 100% Liquid Egg Whites, Egg, Fat Free Mozzarella Cheese. 夕食: Calavo Avocado, Mary's Free Range Organic Ground Turkey Breast, Chobani Nonfat Plain Greek Yogurt (170g), Traditional Salsa Fresca, Baby Spinach, Garden Salad, 365 Organic Black Beans (No Salt Added). 軽食/その他: Two Good Strawberry, Good & Gather Organic Old Fashioned Oats, Naked PB, Good & Gather 100% Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g), Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に2.5 kg減量中
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