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Big drop in weight this morning (I suspect at least some of it is just dehydration but I suppose I will find out tomorrow). Keeping super busy at work and home these days.
Be Happy!
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75.1 kg
これまでの減量分: 63.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 24日:
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1702 kcal
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脂質: 83.57g | たんぱく質: 160.23g | 炭水化物: 93.41g.
朝食: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 昼食: Apples, French's Classic Yellow Mustard, Pork Loin (Whole, Lean Only), Broccoli. 夕食: Asparagus, Turkey Breast Meat, Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container). 軽食/その他: Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Whole Fancy Unsalted Cashews. もっと...
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週に3.8 kg減量中
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