2023年 09月 9日の計量結果（日記のエントリーがない日）
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67.2 kg
これまでの減量分: 9.4 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 9日:
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1361 kcal
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脂質: 32.30g | たんぱく質: 112.80g | 炭水化物: 154.40g.
朝食: Garden of Life Organic Plant-Based Protein Vanilla, Naked Nutrition Naked PB, Good Culture Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries, Collagen Peptides, Coffee. 昼食: Chobani Nonfat Plain Greek Yogurt (170g), Sinaloa Hawaii Wraps Whole Wheat Toritllas, Traditional Salsa Fresca, 365 Organic Black Beans (No Salt Added), Calavo Avocado, Mary's Free Range Organic Ground Turkey Breast. 夕食: Hinode Brown Rice, Stir-Fry Vegetable Blend, Mary's Free Range Organic Ground Turkey Breast, Organic Madras Curry, Asparagus Asparagus. 軽食/その他: Good & Gather Organic Old Fashioned Oats, Naked PB, Good & Gather 100% Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g), Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に3.8 kg減量中
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