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3.1 miles walked today. UGH Index was at least a 9.
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74.4 kg
これまでの減量分: 32.2 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 1日:
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1221 kcal
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脂質: 86.68g | たんぱく質: 82.77g | 炭水化物: 28.18g.
朝食: String Cheese Mozzarella Cheese Snacks. 昼食: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. 夕食: NY strip steak, Armenian cucumber, wishbone ranch dressing, romaine, salad toppins. 軽食/その他: butter, Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, cinnamon, butter, Fage Greek yogurt, egg, Polaner sugar free raspberry, Fage Greek yogurt. もっと...
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1998 kcal
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運動:
休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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 コメント
Kudos to you for keeping to your walking program even with such a high UGH index! You're an inspiration hun!
2011年 08月 1日 投稿者: MrsB1228
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That sounds like a sauna! Hot & Sticky...you must have been drippy by the time you finished! How do you keep your pool cool enough to be refreshing in such heat?
2011年 08月 1日 投稿者: gg-girl
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Thanks Carol. Hope your week is off to a good start!
2011年 08月 1日 投稿者: Sandy701
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Look there goes the energizer bunny in that there heat...LOL your my
hero girl...its 90 here and even to me thats hot, hot, hot...Happy first day of Aug..my friend.....Bren
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Dar, absolutely I was drippy by the time I finished! If sweat cleanses the pores, well, I've got some of the cleanest pores around - LOL! The pool benefits (cools) from being in a screened enclosure which deflects the sun's rays a bit and also cools when we get the afternoon clouds that accompany any rain/storms. None of these is all that cooling by itself, but it's cooler than if the pool were out in full sun all day long. Current temp is running about 84-85 in the morning and goes up to 86 or so in the afternoon before the clouds come in.
2011年 08月 1日 投稿者: Sandy701
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Sandy - no one call call you a wimp!
2011年 08月 1日 投稿者: BuffyBear
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Hey there Bren. The neighbors are starting to complain about the bass drum...LOL! With the late afternoon rain today, the temps have fallen to 78 already and it's only 10:30PM. Hope to get a cooler walk in tomorrow, although the humidity has NOT gone away in any manner or form. Have a blissful Tuesday.
2011年 08月 1日 投稿者: Sandy701
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Thanks Buffy. I did draw the line yesterday and today, though. The lawn needs mowing but the temp was 96 at the point I was considering it and the heat index was well over 100, so said, "Nah...."
2011年 08月 1日 投稿者: Sandy701
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Keep enjoying those walks and thank goodness for the pool! :)
2011年 08月 1日 投稿者: moondove
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