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day 1 after 5000 kcal refeed 2 lb back down as expected , I may try 7 days until next refeed and even keep it lower approx double calories so around 3500 kcals . I'm currently on around 1650 kcals per day for the next month .if fat loss is more than 2 lb per week I will up kcals by around 200 per day until loss settles to an acceptable amount . if any woman reading this wants a slightly crazy 50 year old guy as a friend or more, well you know how to message 🤪😂
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73.8 kg
これまでの減量分: 31.0 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 9日:
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1757 kcal
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脂質: 58.23g | たんぱく質: 154.83g | 炭水化物: 152.82g.
朝食: Tesco Lean Beef Steak Mince 5% Fat, Haricot Beans (Mature Seeds, Sprouted), Trek Cocoa Oat Protein Flapjack. 昼食: Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. 夕食: Chicken Breast Meat , Trek Cocoa Oat Protein Flapjack. 軽食/その他: Vanilla Fudge (Home Recipe). もっと...
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2035 kcal
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運動:
エリプティカルマシン - 5 分, 庭仕事（ガーデニング） - 30 分, 歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
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週に6.7 kg減量中
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