|
after refeed day 5000 kcals 🤪 im not too unhappy with a 3lb temporary gain i really felt i needed some extra food admittedly 3 times the calories i usually eat was quite high . looking forward to leg day today as i feel a little stronger and slept quite well last night besides a bat flying into my bedroom !!
|
74.7 kg
これまでの減量分: 30.1 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 09月 8日:
|
1656 kcal
|
脂質: 53.11g | たんぱく質: 155.45g | 炭水化物: 131.78g.
朝食: Trek Cocoa Coconut Protein Flapjack, Semi-Skimmed Milk, Lard , Sweet Potato , Chicken Breast Meat. 夕食: Semi-Skimmed Milk, Chicken Breast Meat . 軽食/その他: Tesco Skimmed Milk. もっと...
|
週に9.5 kg増量中
|